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Green Shadow

SERVICES & OFFERINGS

Nutritional Cooking

INITIAL ASSESSMENT
Transform from the Inside Out for Long-Term Health & Wellness

To kick off your journey, you'll embark on a comprehensive 90-minute consultation. During this deep dive session, we'll deep dive into your health history, identify root causes, and work together to craft a personalized, holistic plan designed to transform your mind, body, gut, and hormones. This roadmap will set the stage for your overall well-being.

$200 ea

Follow Up Sessions

We believe in empowering you throughout your journey.  Follow-up sessions provide additional guidance, monitor your progress, and hold you accountable.  Between sessions, you'll have unlimited access to our team's expertise for ongoing support.

1 FOLLOW UP SESSION

$130 ea.
Single 50-minute follow up session scheduled as needed after your initial consultation

 

4 SESSION PACKAGE

$115 ea - $460 total
Four 50-minute follow up sessions;
Recommended bi-weekly or weekly after your initial consultation. 

6 SESSION PACKAGE

$110 ea - $660 total

Six 50-minute follow up sessions;
Recommended bi-weekly or weekly after your initial consultation. 

Orange Juice

WHAT TO EXPECT

01

Initial Assessment - 90 minutes

Ready to unlock your optimal health? During our initial consultation, we'll delve into all aspects of your well-being.  We'll discuss your medical background, dietary habits, activity level, mental wellness, and any challenges you're facing. This in-depth conversation will provide the foundation for your personalized plan.

02

Lab Work Analysis (optional) 

Bloodwork offers a window into your internal health. To gain a more comprehensive picture, we can either analyze recent lab results you have or help you navigate acquiring new tests (additional cost may apply). 

03

Personalized Nutrition Recommendations

Say goodbye to generic advice! We'll analyze your current eating patterns and craft personalized dietary recommendations based on your unique body chemistry, needs, and goals.  We'll equip you with helpful handouts, grocery lists, and delicious recipes to make implementing these changes a breeze.

04

A Holistic Approach To Wellness

Your well-being goes beyond diet.  We'll provide personalized recommendations for movement, stress management, and self-care practices specifically designed for your needs and aspirations.

05

Supplementing Your Success (When Food Isn't Enough)

While we prioritize a "food-first" approach, we recognize that sometimes supplements can be a valuable tool. We recommend high-quality, medical-grade supplements and offer all our clients a special 30% discount!

Green Shadow

Still Not Sure?
Book a Free Discovery Call

A brief 15 minute call to assess what plan is best for you!

Mullein

Stay in Touch

Contact

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Miami, FL

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